Classes for every age
Find a class that fits your age, your goal, and your schedule — from first steps on the mat to serious training.
Kids build focus and confidence through taekwondo and hapkido, with boxing, kickboxing, and grappling mixed in. Adults train boxing, kickboxing, or MMA. We also offer Tiny Toddlers, morning boxing, women’s self-defense, a monthly seniors clinic, and personal training.
We also hold competitions, and students can choose to compete in taekwondo, boxing, and MMA tournaments. These events push students to become a better version of themselves — challenging the mind and body to build the confidence to be stronger, faster, and smarter.
Come try a class and see if it’s the right fit. Use the form on this site, or text 860-459-5844.
YOUNG LIONS
Ages 4–16 | Mon–Thu: 4:00-5:00pm OR 5:00–6:00pm | Sat: 8:30–9:30am
Students learn Taekwondo and hapkido as the core path plus cross-training in Boxing, Kickboxing, and Grappling. Unlimited training up to 5 days a week.
Why parents love it: Builds real confidence, discipline, focus, and fitness in a positive, structured environment.
ALL AROUND COMBAT
Ladies, Mens & Teens | Mon, Wed & Thu: 6:00–7:45pm
Choose your focus each class — Boxing, Kickboxing, or full MMA. High-energy training that builds striking power, cardio, and real-world self-defense.
Why it works: Perfect for teens and adults who want serious skill development. Walk out stronger every session.
TINY TODDLERS – LEARN TO ROLL
Ages 3–5 | Mon, Tue & Thu: 2:00–3:00pm
Flexibility, balance, coordination, and basic gymnastics — all through play-based movement that feels like pure fun.
Why parents choose it: Perfect first step before martial arts. Builds body awareness and confidence in a joyful setting.
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SILVER SNEAKERS – "WHO SAYS I'M OLD?"
FREE | Ages 50+ | Every 3rd Tuesday of the month | 7:00–8:00 am
Gentle guided stretching, balance, mobility, and light functional movement. Free community class for ages 50+. Free Monthly Clinic.
Benefit: Stay active, social, and mobile with light exercises designed for longevity and health. Free.
